So you and your partner have decided to have a baby! Congratulations on embarking on this new journey for you both as a couple. In order to safely conceive the baby you hoped and prayed for, there are a few things you can do as parents to maximize the woman’s fertility and health. To have a stress-free experience, here are some tips and tricks to help couples conceive naturally.
1. Pay attention to your body.
It’s important for both partners in the relationship to pay attention to their body. While it’s of crucial importance for the woman to write down her menstrual cycle so she can know the peak days for ovulation, it’s important for a man to stay healthy as he can when it comes to his performance. If the male is having problems in the bedroom, it can impact conception as well. Take notice of your sexual performance and, if you could use a little extra boost, consider a male enhancement supplement such as ExtenZe. As the multiple positive ExtenZe review online show, this supplement can cause a boost in your sex drive, and allow you to perform longer. Many men experience erectile dysfunction, especially when the pressure is on to perform on certain days of the month, so don’t feel self conscious if this is your experience as well. Just get a little extra help from a supplement like ExtenZe and you’ll be back to peak sexual performance in no time.
2. Try to strive for a healthy body weight.
While most mamas-to-be understand that being overweight can cause problems with conceiving a baby, it is not widely known that being too thin can also cause problems. Being too thin for your height and activity level can make it even harder to conceive a viable pregnancy, so you will want to chat with your doctor about how you can achieve proper body weight. It is also important to stay active when you are trying to conceive, so load up on some comfy clothes, like easy wear travel clothes with breathable fabrics and comfortable sneakers. We’re talking basics made with lightweight fabrics like durable nylon, merino wool, and rayon. When you are more comfortable, you’ll feel better and it’ll be easier to get active.
3. Pop a supplement.
There are plenty of vitamin and mineral supplements available for women to take, even before they become pregnant. The most common prenatal supplement is folic acid, which has been known to prevent birth defects in the baby’s spine and brain. Try adding these to your health and wellness routine, as you will want to ensure your baby’s development is healthy even before the pregnancy announcement.
4. Stop consuming caffeine.
Most doctors recommend limiting your caffeine intake to about 200 mg a day, which is the equivalent of a 12 oz cup of coffee. This also includes soft drinks and energy drinks, since too much caffeine is bad for a to-be-pregnant woman as it increases your heart rate and blood pressure. It also dehydrates you, which can cause a negative side effect with ovulation. We know this can be a hard habit to break, so choose carbonated water if you’re craving something bubbly.
5. Don’t let the stress eat you alive.
Yes, this may be easier said than done, but if you constantly stress over your menstrual cycles and ovulation, you can increase your body’s level of cortisol, which can negatively impact your chances of conceiving. So instead, we recommend spending this time preparing for your child’s eventual arrival! This means looking at pregnancy announcement cards, looking at baby boy and baby girl clothes, and surrounding yourself with good news. It’s important to keep your hopes up, as these positive emotions can go far in terms of your mental health.
So use this tips to your advantage, and good luck! We’re sure a new addition will be on its way soon.