Day in and day out, life in quarantine is pretty much the same. You’ve got your routine down, and although it can be reassuring, this
Category: Health+Fitness
5 Ways to Improve Your Mental Health
More than half of all Americans report that they experience stress daily. Worldwide, only 35% of people indicate the presence of daily stress. There are several
5 Gifts for Your Wellness-Obsessed Friend
Shopping for the perfect gift for a wellness-obsessed friend but not sure where to start? Here are five gifts for your wellness-obsessed friend that will
Simple Ways to Keep Your Body in Good Shape
Everyone wants to be healthy and stay in good shape, but sometimes it can be a struggle to find the time or energy to exercise.
Tips for a Longer Healthier Life
Tips for a Longer Healthier Life What is your main life goal? It could be graduating college, building your own family, or getting that
6 Things to Think About as You Age
Life is a long and winding road filled with milestones and memories. At each stage of life, people strive to reach certain goals that are